2 minute read

What kind of diet are you on?


3 minute read

Adding the reversible/irreversible dimension to a decision list can help you weigh the real costs of a decision.

Shifting Gears

2 minute read

Shifting gears is a critical skill in both biking and in life.


1 minute read

The questions we ask are critical and important to our futures.


2 minute read

Too often we are so focused on what we are trying to do that we forget about enjoying the journey.

Take Joy in the Journey

2 minute read

Making the most of challenges and taking pleasure in micro experiences is what brings happiness and joy.